So, I'm starting a "diary" of food. This isn't going to become a food blog, but I'm going to track what I've been learning/will learn about nutrition--at least for a little while. There's no particular reason for starting this documentation, just that I've become interested in nutrition and I've been "sick" lately (something about my digestive system). I've decided to start a vegan/raw diet, more so a choosy vegan diet (meaning the only breads I can have are sprouted or gluten-free). I'm trying to seriously cut down on processed foods--at least the really unhealthy ones. Hopefully all this healthy nonsense (I don't plan on being this persnickety for too long) will kick-start my organs into working correctly (and maybe help me begin a healthier lifestyle).
Today, Larabar vs. Kind Fruit & Nut bar
Larabar (Cashew Cookie): 230 calories, mashed up, two ingredients (cashews and dates), gluten and dairy free, mushy, tastes like old cashew butter, $1.49
Kind bar (Fruit & Nut Delight): 180 calories, whole nuts bound together by fruits, more ingredients (including soy lecithin), gluten and dairy free, crunchy and soft, sweet, $1.69
The winner? Kind bar
(By the way, I'm at work and I feel like a total health-nut. You know, one of those whack-jobs who has nothing better to do with her time...)